Life style

The ACSM American Fitness Index has concluded its research, naming Arlington the fittest city in America for three years in a row! The index considers elements such as public transit, the number of healthy food establishments, green space, and other factors. Arlington and Washington DC are the only metropolitan areas to make the list; Arlington stands out from every other city in the nation.

This year, the city of Arlington has been determined to be the healthiest in the US according to the 2017 edition of the ACSM/Anthem Fitness Index (ACFI). Of the 33 indicators of health examined, Arlington had the lowest rate of adults with obesity and the highest rate of citizens meeting aerobic and strength activity guidelines. Additionally, it has been proclaimed the fittest city for the past three years.

Ready to take your fitness game up a notch?

For athletes, Arlington, Virginia is hard to beat. It’s been dubbed America’s Premier Sports Town, and it’s certainly earned the title–from the Washington Redskins and the Washington Mystics of the NFL and WNBA, respectively, to NASCAR and local recreational leagues, Arlington has something to offer for every sports fan. But the city’s appeal doesn’t stop there–it’s also an amazing fitness destination.

Getting active in Arlington

You don’t have to go far to get your blood pumping. Arlington’s parks and sports centers offer a plethora of fitness activities. Try out the modern equipment found at one of the area’s multiple fitness centers. Or immerse yourself in nature on one of the many trails located in Arlington Park. Tennis players can make use of the many courts available. For those seeking more aerobic exercise, jogging and biking are both popular choices – there are nine multi-use pathways available for joggers and cyclists.

Brunch Spots Perfect for Fitness Enthusiasts in Arlington

This city is full of those who love to be active, so it’s no wonder there are many amazing places to grab breakfast in Arlington. Each spot has a unique atmosphere. Whether you’re looking for an upscale brunch, a quick bite, or something in between – the five following restaurants offer something for everyone. From classic eggs benedict on thick slices of bread, to omelets with bacon, pancakes with bananas, and savory crepes with cheese and ham, these great brunch places will have the perfect meal for you.

For people in Arlington and neighboring cities, there are plenty of running routes available. Maps of bike trails in Northern Virginia showcase extended paved tracks that are favored by both joggers and cyclists. Before heading out for your run or walk, visit a sporting goods store to make sure you have the necessary gear. If you’re in the area during the early spring or late fall, make sure you dress accordingly. Runners can appreciate the outdoor parks in Arlington while taking in some fresh air and getting a workout.

Head over to kopplaactivewear.com for the best selection of women’s sportswear in Arlington, VA. Whether you’re looking for apparel for jogging or yoga, this website has it all. From tank tops and leggings that provide a full range of motion to stylish yoga capris, you can find exactly what you need for your home or on-the-go workouts. Get your sportswear here now!