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Fashion news

leggings sportswear sale
In: Fashion news

How many pieces of sportswear do you really need?

Balancing gym sessions, park runs, and yoga classes can make it tricky to figure out your ideal activewear inventory. Those who work out more often naturally need a larger wardrobe than occasional exercisers. Plus, the athleisure trend has made it perfectly acceptable to sport a sports bra and leggings for errands or home lounging. Activewear has evolved into a wardrobe staple, serving double duty as both gym gear and casual wear.

Yet, many face a common fashion dilemma: finding leggings or sports bras that match personal style while meeting practical needs. The right activewear choices offer comfort and fit for both daily activities and workouts. Here’s a breakdown of essential activewear types and how much you should have on hand.

What activewear should you include in your collection?

Tops

Performance shirts, active tees, and tank tops are key for staying cool and comfy during exercise. They allow unrestricted movement in any position. These pieces work well for weight training, flexibility work, yoga, or outdoor running. Aim for at least four to five tees or tanks to cover various workouts and occasions.

Sports Bras

Sports bras are crucial for chest support and coverage, especially during high-impact activities like running, HIIT, or intense training sessions. They’re designed to match the support level needed for different workout intensities. Stock up on at least 3 high-impact and 3 medium-impact sports bras. If you prefer wearing a top over your sports bra, plan for one bra per top.

Leggings

Leggings top the list of popular activewear bottoms. They’re versatile enough to take you from yoga to grocery shopping, or from a park jog to a café study session. But don’t go overboard with leggings. For those who exercise regularly and do weekly laundry, about 5 pairs of bottom activewear is plenty. A mix of 3 full-length and 2 capri leggings should cover various workout and lounging needs.

Shorts

Activewear shorts are ideal for outdoor activities like running and cycling, or high-intensity workouts that involve lots of movement. Like leggings, it’s easy to get carried away with the many styles and designs available. Consider shorts in different fits and lengths to suit your exercise needs. For example, running shorts have wider leg openings, while compression shorts are better for strength training. Aim for at least 2 pairs of performance shorts and 2 pairs of casual shorts to cover your weekly runs.

Hoodies

Hoodies and jumpers are thicker garments that protect you during colder seasons. They’re great for outdoor workouts or for layering before and after gym sessions. Lightweight hoodies work well in warmer weather, while thicker options are best for cooler temps. Aim to have at least two hoodies or jumpers in your wardrobe.

Our Selection

A well-rounded activewear wardrobe is key for comfort and style in an active lifestyle. Koppla Activewear turns this dream into reality!

Explore our wide range of premium activewear tops and bottoms. From sports bras and shorts to tanks and hoodies, each Koppla Activewear piece is designed to enhance your look and feel. Quality activewear that fits your needs boosts motivation, confidence, and makes fitness a lifelong joy.

Wearing a Sports Bra
In: Fashion news

5 advantages of Wearing a Sports Bra

Photo by JulieAlexK On Envato Elements

Previously, sports bras were primarily linked to intense workouts and athletic pursuits. However, in present times, they have gained popularity as a trendy choice. These bras are renowned for their long-lasting quality, comfort, superior support, and moisture-wicking abilities, making them ideal for providing breast support during any type of physical exertion.

Wearing sports bras not only provides comfort but also combines fashion and confidence, elevating an outfit to a stylish level. In modern times, it is considered a symbol of style and is commonly worn with low-cut, crop, or tank tops to make a fashion statement. The younger generation has deemed these bras as essential items in their wardrobes. So choose one that aligns with your preferences and embrace this fusion of wellness and modern fashion.

1 Limits Discomfort

One of the main advantages of wearing a sports bra is its ability to reduce breast movement. This is especially beneficial for females who participate in any type of physical activity, as a sports bra provides more assistance compared to a regular bra. Wearing it while exercising guarantees that the breasts stay in place and do not bounce during the workout routine.

2. Maintaining Breast Shape.

The breasts contain muscle ligaments that can become stretched and lose their shape over time, leading to drooping or sagging. Moreover, torn ligaments can cause permanent damage and result in shape issues at a young age for women.

To prevent this premature sagging, it is recommended to wear sports bras during exercise. These bras are specifically designed to offer support and stability, helping to preserve the natural contour of the breasts. For women with larger breasts, full-figure sports bras are a suitable option.

3. Eases Breast Discomfort

Aids in Relieving Breast Pain Vigorous motions during exercise can cause the muscles and ligaments in the breasts to move, leading to discomfort and sensitivity. Unlike traditional bras that may not provide enough support and stability, a sports bra offers a secure fit that reduces movement in the muscle ligaments. Don’t let breast discomfort hinder your active lifestyle. Select the right sports bra for a comfortable workout!

4. Enhances Blood Circulation and Sweat Absorption

Wearing traditional bras with hooks and elastic support can disrupt proper blood flow. To avoid this, health professionals and experts recommend using sports bras instead of regular ones. With advancements in fabric technology, there are now various sports bras that can effectively absorb sweat from the body.

These bras also improve air circulation, keeping one dry and comfortable all day long. Moreover, sports bras are specifically designed to improve mobility, correct posture, relieve neck strain, and reduce back and shoulder discomfort. They can play a crucial role in correcting a slouching posture.

5. A Simple yet Chic Choice

In comparison to traditional bras, sports bras provide better coverage, not only giving sufficient support to the breasts but also boosting confidence for physical activities that involve bending, jumping, or twisting. They are a discreet option for those who want to avoid showing their undergarments.

In terms of style, sports bras can also be worn as a top. Many famous personalities have integrated sports bras into their daily fashion, sporting them casually in places like supermarkets, cafés, and malls.

The significance of a sports bra goes beyond its function as workout attire. Get ready to elevate your future days with the combination of comfort and style promised by these fashionable sports bras. Get one without any regrets!
The advantages of sports bras are endless!

They provide essential support for your breasts, reducing discomfort and pain while engaging in physical activities. Not only do they strengthen your chest muscles, but they also promote better posture and limit excessive movement.

Additionally, sports bras can protect your breast tissue from potential harm and may even decrease the risk of developing cancer. Whether you are a devoted fitness enthusiast or simply in need of a comfortable option for lounging at home, a high-quality sports bra is a valuable addition to your wardrobe. Have you tried one yet?

Explore the range of Koppla Activewear and find the ideal one for you.

leggings or shorts
In: Fashion news

Workout in leggings or shorts? Which one could be better…

Photo by wayhomestudioo On Envato Elements

Finding the right workout clothes can be even more challenging than choosing regular outfits. While it’s important to look good, there is also a lot more at stake in selecting the perfect gym attire. So, which one is truly superior and why would you want to choose one over the other?

The Science Behind the Trend of Tights

The trend of wearing compression leggings has become popular in the fitness industry due to its numerous benefits.

Nowadays, it is a common sight to see people wearing compression leggings at the gym. These leggings are specifically designed to provide support to muscles during and after a workout. Studies have shown that wearing compression leggings can aid in faster muscle recovery, especially after strenuous exercise.

Attention all HIIT enthusiasts! The more intense your workout, the greater the benefits. And when you’re pushing yourself to the absolute limit, it’s reassuring to know that your gear won’t slip off.

What is required from shorts?

As you consider taking off your constricting leggings, all you can think about is slipping into a pair of airy, lightweight shorts. Although many modern compression leggings boast great ventilation, nothing compares to the feeling of bare skin.

Many leggings nowadays come with pockets, but they may not be practical if you are still using wired earphones and need to keep your phone close by.

Does personal style play a role in your decision?

Although feeling comfortable is a top priority, feeling confident when entering the gym is also important. A part of that is being able to look in the mirror and think ‘wow’. No matter what choice you make, feeling self-assured should always be a motivating factor.

The answer to whether it is better to wear leggings or shorts when working out greatly depends on your fitness goals. For example, if you enjoy long runs on the beach, you may want to consider wearing Squat Wolf primitive shorts as they are easy to remove for a spontaneous swim and can withstand exposure to salt and sand.