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Finding the right workout clothes can be even more challenging than choosing regular outfits. While it’s important to look good, there is also a lot more at stake in selecting the perfect gym attire. So, which one is truly superior and why would you want to choose one over the other?
The Science Behind the Trend of Tights
The trend of wearing compression leggings has become popular in the fitness industry due to its numerous benefits.
Nowadays, it is a common sight to see people wearing compression leggings at the gym. These leggings are specifically designed to provide support to muscles during and after a workout. Studies have shown that wearing compression leggings can aid in faster muscle recovery, especially after strenuous exercise.
Attention all HIIT enthusiasts! The more intense your workout, the greater the benefits. And when you’re pushing yourself to the absolute limit, it’s reassuring to know that your gear won’t slip off.
What is required from shorts?
As you consider taking off your constricting leggings, all you can think about is slipping into a pair of airy, lightweight shorts. Although many modern compression leggings boast great ventilation, nothing compares to the feeling of bare skin.
Many leggings nowadays come with pockets, but they may not be practical if you are still using wired earphones and need to keep your phone close by.
Does personal style play a role in your decision?
Although feeling comfortable is a top priority, feeling confident when entering the gym is also important. A part of that is being able to look in the mirror and think ‘wow’. No matter what choice you make, feeling self-assured should always be a motivating factor.
The answer to whether it is better to wear leggings or shorts when working out greatly depends on your fitness goals. For example, if you enjoy long runs on the beach, you may want to consider wearing Squat Wolf primitive shorts as they are easy to remove for a spontaneous swim and can withstand exposure to salt and sand.
